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Weight History
showing entries 31 to 35 of 204
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01 November 2021
👌 Today is All Hallow's Day when Christians honor all the saints.
Weigh-in:
154.0 lb
lost so far:
48.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
31 October 2021
This week, Greece was the destination with a well received moussaka (layers of potatoes, eggplants, onions, tomatoes, ground lamb & beef, herbs & spices, dry mizithra sheep cheese, béchamel with eggs) that took forever to prepare. 370 kcal for this 7oz serving with fat-free milk and oven toasted eggplants (they are traditionally fried in olive oil). Still very fat because of the butter in the béchamel and the cheese, both of which could be reduced. 28% carbs, 47% fat (120mg chol), 25% prot (24g), let's call it keto-friendly. I paired it with a grenache-syrah from Paso Robles, think côtes du Rhône clone to stay Mediterranean while supporting local producers.
(2 comments)
31 October 2021
👌 Happy Halloween everybody.
Weigh-in:
153.9 lb
lost so far:
48.3 lb
still to go:
0 lb
Diet followed reasonably well
(10 comments)
gaining 7.0 lb a week
30 October 2021
👌 Whoosh. Lowest ever as a total surprise. Will make room for today's dinner. En route to the grocery store.
Weigh-in:
152.9 lb
lost so far:
49.3 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 11.2 lb a week
29 October 2021
From a someone's (who?) suggestion in a recent discussion about oatmeal, applesauce-oatmeal cookies with stevia. A bit bland, could use raisins maybe? Although would go well as is with tea. 85 kcal / cookie (54% carb, 36 % fat, 10 % prot, 3.4g fat, 15mg sodium, 11.44g carbs, 1.1g fiber, 0.57 sugar, 2.04 prot).
(12 comments)
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