Engie's Journal

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showing entries 11 to 15 of 51

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29 November 2012

I overdid it last night with the chicken. I waited too late to eat and I was starving! My portion control went out the window. Thankfully I don't have any "bad-for-me" foods in the house, so my indulgence was not too bad. I need to work harder at cooking on the weekends for the week. Going to plan for the week this Sunday.

Weigh-in: 195.6 lb

lost so far: 2.4 lb

still to go: 40.6 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

28 November 2012

up 1.4lbs, but down 1 full percentage point in body fat and up .7% in muscle:) I am sure the 1.4lbs is from the slight digestive issue. Working on the detox/body flush today.

Weigh-in: 196.4 lb

lost so far: 1.6 lb

still to go: 41.4 lb

Diet followed 100%

add comment gaining 9.8 lb a week

27 November 2012

so excited about this diet! 7 down 35 to go!

Weigh-in: 195.0 lb

lost so far: 3.0 lb

still to go: 40.0 lb

Diet followed reasonably well

add comment losing 21.0 lb a week

26 November 2012

Started on Saturday the 24th. Super excited because I have lost almost 4lbs! Going strong and 100% compliant.

Weigh-in: 198.0 lb

lost so far: 0 lb

still to go: 43.0 lb

Diet followed 100%

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26 November 2012

good results, but my muscle percentage went down from 23.2 to 22.5.

Weigh-in: 198.0 lb

lost so far: 0 lb

still to go: 43.0 lb

Diet followed 100%

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