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EmyQuez
EmyQuez
Joined January 2021
Posts
193
Following
57
Followers
77
Weight History
Start Weight
168.7 lb
Lost so far:
6.5 lb
Current Weight
162.1 lb
Performance:
gaining 0.4 lb a week
Goal Weight
148.8 lb
Still to go:
13.3 lb
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EmyQuez's Weight History
view EmyQuez's complete history
Following
Andre M. Ferreira
last weighin:
losing 3.5 lb a week
Rakelisy
last weighin:
losing 0.5 lb a week
shrinkingmyfatarse
last weighin:
losing 3.1 lb a week
tonikii
last weighin:
losing 0.4 lb a week
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1 published recipe
EmyQuez's Cookbook
cals: 144kcal | fat: 5.23g | carbs: 17.97g | prot: 5.61g
Muffins de Aveia de Batata Doce
Um lanche incrivelmente saboroso e saudável feito com ingredientes simples.
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EmyQuez's Recent Food & Exercise
80 g Manzana Golden
45 g Huevo Cocido
0.2 serving Lovilio Queijo Parmesão
Gym
Walking (moderate) - 3/mph
Weight Training (moderate)
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