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EmilyD1037
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EmilyD1037's Journal

 
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04 February 2023

Weigh-in: 178.8 lb lost so far: 1.2 lb still to go: 28.8 lb Diet followed reasonably well
   add comment gaining 6.5 lb a week

03 February 2023

01 February 2023

It's been a pretty good day as far as my food plan goes.

Breakfast: Oatmeal, almond milk, triple seeds, blueberries, banana, cinnamon
Lunch: Cinnamon raisin toast, almond butter, fruit spread, baked squash
Dinner: Stuffed Mexican shells, green beans with onion and bacon bits
Snacks: 72% dark chocolate, 2 cups green tea, 1 with ginger and lemon juice

I have had 4 of the stuffed shell meals since Sunday night ;-) Dh made it for Sunday dinner ... he is killing me with his good meals. I need to just walk away

So far, no gym time. It has been snowing and below zero.

2219 steps so far today.
I am working my 2 Mediterranean food plan courses. One is just teaching the lifestyle, the other is directed toward weight loss, specifically.
I will take my measurements tomorrow. Hard to believe Jan. is already over.

Weigh-in: 176.4, FBS 145, BP 111/64p.72, 95o2

Right now, I am planning to monitor my eating but not count calories.
We will see if I can do it by portion control and food choices. If not,
I will start counting calories and measuring.

Pulled out my swimsuit and it fits! LOL Getting the towels and everything
washed and ready so hopefully go to class on Thursday.

01 February 2023

Weigh-in: 176.0 lb lost so far: 4.0 lb still to go: 26.0 lb Diet followed reasonably well
   add comment losing 2.8 lb a week

31 January 2023

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