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Elsa Umi
Elsa Umi
Joined September 2020
Posts
7
Following
4
Followers
3
Weight History
Start Weight
144.4 lb
Lost so far:
2.2 lb
Current Weight
142.2 lb
Performance:
losing 3.9 lb a week
Goal Weight
115.7 lb
Still to go:
26.5 lb
Follow
Elsa Umi's Weight History
view Elsa Umi's complete history
Following
wlutfi
last weighin:
steady
ichasialus
last weighin:
losing 1.7 lb a week
Suci Ratnasari
last weighin:
losing 0.1 lb a week
Amaliaqie
last weighin:
losing 3.9 lb a week
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Elsa Umi's Recent Food & Exercise
100 g Hati Ayam
1 cup Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran)
50 g Wortel Dimasak
Aerobics
Zumba
Walking (exercise) - 3.5/mph
view diet calendar
