Food database and calorie counter Source: Generic

Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.59g
13%
Saturated Fat
1.711g
9%
Trans Fat
-
Polyunsaturated Fat
3.096g
Monounsaturated Fat
2.976g
Cholesterol
42mg
14%
Sodium
616mg
26%
Total Carbohydrate
9.28g
3%
Dietary Fiber
1.6g
6%
Sugars
2.12g
Protein
15.86g
Vitamin D
-
Calcium
28mg
3%
Iron
1.20mg
7%
Potassium
301mg
9%
Vitamin A
1685IU
34%
Vitamin C
22.5mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Szechuan chicken; Hunan chicken
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8.59g
Carbs
9.28g
Protein
15.86g
There are 180 calories in 1 cup of Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 180

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
  view more chicken nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
Deli Turkey or Chicken Breast Meat
Ground Turkey
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
  view more results
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