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Eliojgm
Eliojgm
Joined September 2014
Posts
12
Following
2
Followers
4
Weight History
Start Weight
189.6 lb
Lost so far:
13.2 lb
Current Weight
176.4 lb
Performance:
gaining 1.1 lb a week
Goal Weight
183.0 lb
Still to go:
6.6 lb
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Estudiante! Enfocado en los ejercicios desde hace 2 años. Amante de correr y subir a El Avila. Beisbol. Caraquista. Venezolano
Eventos realizados: Gatorade Caracas Rock 2013 - 10k
Carrera Lider en deportes 2013 - 10k
Eliojgm's Weight History
view Eliojgm's complete history
Following
naralia
last weighin:
gaining 0.4 lb a week
casimy
last weighin:
losing 4.4 lb a week
1 published recipe
Eliojgm's Cookbook
cals: 117kcal | fat: 1.02g | carbs: 22.89g | prot: 5.41g
Panquecas de Avena y Cambur
Deliciosas panquecas para desayunar, después de entrenar.
view complete cookbook
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Eliojgm's Recent Food & Exercise
100 g Pan Blanco
1
large
Plátano
1/2 serving Empresas Polar Harina (Pan)
Running - 6/mph
Running - 9/mph
Walking (exercise) - 3.5/mph
view diet calendar
Eliojgm's Groups
Venezolanos Venezuela
para los venezolanos usando fatsecret aquí para ayudarnos entre todos
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