Elfan Gumilang

Joined February 2021

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Weight History

Start Weight

216.9 lb

Lost so far: 35.7 lb

Current Weight

181.2 lb
Performance: losing 1.8 lb a week

Goal Weight

165.3 lb

Still to go: 15.9 lb

Elfan Gumilang's Weight History

	yurikenurulyulandi
	last weighin: gaining 0.2 lb a week

	50 g Popcorn
	4 round crackers Kerupuk Makanan Ringan
	1 serving Aice Chocolate Crispy
	Weight Training (Bodybuilding)
	Treadmill
	Gym