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Ehitge
Ehitge
Joined July 2011
Posts
32
Following
1
Followers
1
Weight History
Start Weight
211.6 lb
Lost so far:
3.1 lb
Current Weight
214.7 lb
Performance:
gaining 0.3 lb a week
Goal Weight
187.4 lb
Still to go:
27.3 lb
Follow
Hello!
I am 25 south african and I am trying to get a six pack was a fat kid lost weight gained weight so trying calorie counting my goal is 85 kg or a six pack wich ever comes first hate my gut so have to lose it and yes good luck too all!
Ehitge's Weight History
view Ehitge's complete history
Following
Sugar Waffle
last weighin:
losing 2.6 lb a week
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Ehitge's Recent Food & Exercise
6 servings Bokomo Provita Wholewheat
1 serving Crosse & Blackwell Tangy Mayonnaise
150 g Steak (Lean Only Eaten)
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
Driving
view diet calendar