DylanRose
Joined November 2009
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Posts
443
Following
6
Followers
8
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Weight History
Start Weight
124.0 lb
Lost so far:
0.6 lb
Current Weight
124.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
122.0 lb
Still to go:
2.6 lb
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I HAVE A SWEET TOOTH!
Maintaining my weight has always been a challenge. Now that I'm in my 40's it's a daily adventure. B-)
MY GOALS
*80% of the time have a healthy diet and 20% of the time enjoyed delicious temptation foods with friends.
*Do not keep temptation foods in the house. (For some reason at 12 o'clock at night I start craving ice cream in large quantities!)
*Count Calories:2,400-2,000 Calories per day. This probably isn't the best diet on the planet. But, I cannot stick to any food program that makes me feel deprived or that is too complicated to follow.
* Exercise first thing in the day! Do an activity that you love,if you don't like it you won't stick to it. If you take care of yourself, you will be better able to take care of all the many things that you have to do in the day. When I worked 60 to 70 hours a week I still somehow managed to find time in the morning to work out. Granted riding the lifecycle while drinking coffee is not what most people envision as healthy.
*I can't count how many times I have been really good on my diet, only to end up overeating at night. Quote from the magnet on my refrigerator, "Success consists of getting up once more often then you fall down." Anonymous. ;-)
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DylanRose's Weight History
DylanRose's Latest Member Challenges
Following
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Other Related Links
Members
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DylanRose's Groups
Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again
Working from Home
For those who work from home and do not get out as much as those who work in an office.
Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.
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