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DrTam
DrTam
Joined April 2018
Posts
27
Following
0
Followers
0
Weight History
Start Weight
221.0 lb
Lost so far:
16.0 lb
Current Weight
205.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
197.0 lb
Still to go:
8.0 lb
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DrTam's Weight History
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DrTam's Recent Food & Exercise
1 serving Brach's Classic Jelly Bird Eggs
1/2 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
1/2 serving Ghirardelli Dark Collection Chocolate Squares
Kettlebells
Body Balance
High Intensity Interval Training (HIIT)
view diet calendar
