Dina Tavares - Member

Dina Tavares

Joined October 2015

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Weight History

Start Weight

198.2 lb

Lost so far: 23.1 lb

Current Weight

175.0 lb
Performance: losing 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 20.7 lb

Dina Tavares's Weight History

	soares.silva
	last weighin: gaining 6.2 lb a week

	filomenavitorino
	last weighin: gaining 6.2 lb a week

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cals: 225kcal | fat: 20.92g | carbs: 5.43g | prot: 5.89g

Granola com frutos secos e sementes, cacau puro, côco ralado e óleo de côco. Ótima para juntar ao iogurte.

cals: 56kcal | fat: 1.09g | carbs: 10.43g | prot: 1.97g

Bolachas sem açúcar.

cals: 104kcal | fat: 3.56g | carbs: 12.73g | prot: 5.73g

Snacks bons para desportistas, sem glúten.

cals: 169kcal | fat: 8.33g | carbs: 7.23g | prot: 17.41g

Tortilha de atum, com tomate e courgete.

cals: 147kcal | fat: 1.53g | carbs: 24.14g | prot: 10.09g

Mais uma receita para fazerem as vossas panquecas: usar alfarroba.

view complete cookbook

	1 espresso cup Café Expresso
	1 serving Pingo Doce Queijo Flamengo
	1 serving Continente Fiambre Perna Extra
	Hiking