Dian Bere - Member

Dian Bere

Joined October 2018

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Weight History

Start Weight

146.4 lb

Lost so far: 7.7 lb

Current Weight

138.7 lb
Performance: losing 10.8 lb a week

Goal Weight

121.3 lb

Still to go: 17.4 lb

Dian Bere's Weight History

	50 g Tempeh (Cooked)
	1/2 cup, NS as to from fresh, frozen, or canned of Cooked Spinach
	1 small Chicken Drumstick (Skin Eaten)
	Cardio
	Walking (exercise) - 3.5/mph