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Weight History
showing entries 1 to 5 of 12
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02 July 2023
Hello Folks!
Ok so for July the plan is. Mixed protein diet but introducing the 18 hr fast window. So I will only be eating from 1 pm to 7 pm each day and fasting 18 hours inbetween. Mind you, these meals will be about 1000 calories each or close to that amount. But with the hour long walks each day. I will be curious to see how it holds up compared to the "Chicken Challenge".
My next weigh in day will not be until August 4th 2023 as that is when I go for my A1C1 results / lipids etc.
So, on to the next month and best wishes for everyone's weight loss success.
Cheers,
J
(2 comments)
01 July 2023
The 30 day chicken challenge (Yes i literally just named it that.. not from a book or site) is now over. I basically ate Chicken, Turkey or eggs for 30 straight days with a green low carb veggie. Asparagus was my go to but also added in mixed garden salads etc, little to no dressing and it had to be 1g carb or under.
If I was hungry I would add extra protein and limited myself to not eating after 7 30 pm on any day. So as far as portion sizes I really didnt monitor that but they were not huge.
One or two times a week I would 18 hour fast but monitored my blood sugar levels 3 times a day to ensure I was not overdoing it.
Overall I can tell you it was hard to maintain that same diet, but well worth it as I am very happy with the results.
Weigh-in:
260.8 lb
lost so far:
59.2 lb
still to go:
80.8 lb
Diet followed reasonably well
(7 comments)
losing 3.7 lb a week
01 June 2023
Beginning a 30 day "Chicken" challenge. Eggs, Chicken and only veggies with low carb and high fiber counts. I will weigh myself again on 2023-07-01 Canada day.
Weigh-in:
276.7 lb
lost so far:
43.3 lb
still to go:
96.7 lb
Diet followed reasonably well
(4 comments)
losing 2.0 lb a week
19 May 2023
Weigh-in:
280.4 lb
lost so far:
39.6 lb
still to go:
100.4 lb
Diet followed reasonably well
(1 comment)
losing 2.5 lb a week
09 May 2023
Didnt want to weigh myself every week, but had a doctor appt today so this was the result.
Weigh-in:
283.9 lb
lost so far:
36.1 lb
still to go:
103.9 lb
Diet followed 100%
(1 comment)
losing 2.6 lb a week
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