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Weight History
showing entries 1 to 5 of 18
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05 September 2022
2 weeks without a phone. I'm back and finally I can say over 10ks lost. Here's to another 10 by December!!!
Weigh-in:
200.8 lb
lost so far:
26.0 lb
still to go:
62.2 lb
Diet followed reasonably well
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losing 1.4 lb a week
15 August 2022
Week 11
Weigh-in:
205.0 lb
lost so far:
21.8 lb
still to go:
66.4 lb
Diet followed reasonably well
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losing 3.1 lb a week
13 August 2022
This is the 20%. Not once have i felt deprived as l've learned that for me cutting out food groups or "bad foods" just doesnt work. It makes me more prone to binge eating a whole box of Romany creams AND lays. Its moderation and not elimination
(9 comments)
10 August 2022
Week 10: I usually eat the same thing for a week as i meal prep and its easier. This week is my 2 favourite fish, a piece of trout and salmon with colourful rice, veggies and a huge salad
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10 August 2022
Long weekend affecting results, at least I did lose a little
Weigh-in:
207.2 lb
lost so far:
19.6 lb
still to go:
68.6 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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