Deni71 - Member

Deni71

Joined November 2007

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Weight History

Start Weight

168.5 lb

Lost so far: 20.5 lb

Current Weight

148.0 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 2.0 lb

Deni71's Weight History

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

cals: 114kcal | fat: 4.90g | carbs: 15.72g | prot: 3.10g

With very little oil, these cookies are moist, delicious and very filling.

cals: 169kcal | fat: 2.75g | carbs: 26.09g | prot: 10.19g

This crust is great with just some tomato sauce and veggies.

view complete cookbook

	1/2 serving Reduced Fat Mayo with Olive Oil
	1 serving Lite Cheddar Cheese Slices
	4 oz Turkey Breast Meat