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Weight History
showing entries 16 to 20 of 40
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29 August 2008
I just knew that my WI this morning would be up ~ 2 lb to be exact! The first time I ever weighed in at a WW meeting, I wore light clothing and didn't eat or drink anything before I went. Since I knew I would be a bit up this WI I took this opportunity to eat a healthy breakfast, drink some water and I wore my heavier jeans and shirt in anticipation of fall/winter weigh-ins.
So, having said that, I'm OK with the scale number and will work hard towards next week's WI. :)
Weigh-in:
158.4 lb
lost so far:
11.8 lb
still to go:
33.4 lb
Diet followed poorly
(3 comments)
gaining 2.0 lb a week
28 August 2008
I have a big day ahead of me ~ cleaning and organizing cupboards in the bathrooms, getting rid of outdated stuff, etc., finishing my laundry, and planning my menus for the coming week. I find that works best for me (when I find the time). Some people track their food as they go along, but I find that I can stay within my points much better if I already know what I can have ~ then I don't have to think about and rush around looking for something to grab at the last minute.
I will be on the treadmill this morning for 30 minutes :)
Take care everyone,
Deborah
(1 comment)
27 August 2008
Interesting, the journal entry I made for today showed up as August 22nd *?*
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22 August 2008
Well, I broke the most important rule of successful weight loss ~ tracking and journalling. It's no wonder I feel so blah and discouraged. I know I need to get in some APs or this just isn't going to work. I have a treadmill and a recumbent bike in the basement, and an elliptical trainer upstairs (all were purchased at different times with the best of intentions) but what I really need is someone to physically KICK me down the stairs (or take away my charge card) ~ both would work equally well!
OK ~ enough whining ~ tomorrow I will walk on the treadmill for 30 minutes. There ... done.
Wish me luck :)
Weigh-in:
156.4 lb
lost so far:
13.8 lb
still to go:
31.4 lb
Diet followed reasonably well
(2 comments)
losing 2.8 lb a week
18 August 2008
Starting to journal is a positive step for me and hopefully will help with my weight loss. I would like to get to goal by December 24th so I have some major work to do!
(1 comment)
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