Deanna29 - Member

Deanna29

Joined March 2014

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Weight History

Start Weight

181.0 lb

Lost so far: 0 lb

Current Weight

181.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 31.0 lb

Deanna29's Weight History

Walk 30 minutes

cals: 254kcal | fat: 10.11g | carbs: 25.74g | prot: 19.74g

Squash boats, loaded with flavorful veggies and chicken.

view complete cookbook

	1 serving Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread
	1 1/2 servings President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter
	1 medium Apples
	Walking (brisk) - 4/mph
	Elliptical
	Weight Training (moderate)