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David Ruston
David Ruston
Joined January 2019
Posts
21
Following
2
Followers
2
Weight History
Start Weight
229.3 lb
Lost so far:
6.2 lb
Current Weight
223.1 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
46.7 lb
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David Ruston's Weight History
view David Ruston's complete history
Following
Aguuulek
last weighin:
losing 0.3 lb a week
matthoad
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David Ruston's Recent Food & Exercise
0.2 serving Green Giant Sweetcorn
6 servings Tesco Garlic Bread Slices
1 serving Tesco Beef Lasagne (400g)
Bicycling (moderate) - 13/mph
Table Tennis (Ping Pong)
Weight Training (moderate)
view diet calendar
