Dave Whitaker - Member

Dave Whitaker

Joined May 2018

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Weight History

Start Weight

210.0 lb

Lost so far: 15.0 lb

Current Weight

195.0 lb
Performance: losing 2.0 lb a week

Goal Weight

174.0 lb

Still to go: 21.0 lb

Dave Whitaker's Weight History

	MrGoodnight
	last weighin: gaining 1.4 lb a week

	tonycox
	last weighin: gaining 0.6 lb a week

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cals: 37kcal | fat: 0.42g | carbs: 7.91g | prot: 1.00g

A sweet, healthy treat with warm cinnamon and sweet apple.

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g

Low carb rice substitute.

cals: 205kcal | fat: 13.62g | carbs: 9.13g | prot: 12.22g

A low calorie but tasty leek and red pepper omelette.

cals: 189kcal | fat: 3.12g | carbs: 28.03g | prot: 12.07g

A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.

view complete cookbook

	1 serving Aldi Sweet Chilli Sauce
	2 servings Sainsbury's Red Onions
	1 serving Tesco Rocket Salad
	Walking (moderate) - 3/mph
	Desk Work
	Basketball