Crismpujol - Member

Crismpujol

Joined April 2017

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Weight History

Start Weight

154.8 lb

Lost so far: 1.1 lb

Current Weight

153.7 lb
Performance: losing 7.7 lb a week

Goal Weight

130.1 lb

Still to go: 23.6 lb

Depois de abandonar low carb e acabar recuperando bem mais do que tinha antes da LC, voltando hoje (21/08/2019) com foco total! Peso inicial 70,2Kg, meta 59Kg. Era isso!!!

Crismpujol's Weight History

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Following

	jaquemiyamoto
	last weighin: losing 0.9 lb a week

	francielerosa52
	last weighin: losing 0.2 lb a week

	kkarinagarcia
	last weighin: losing 3.6 lb a week

	tenylson
	last weighin: gaining 0.4 lb a week

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Crismpujol's Cookbook

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Pãozinho de Farinha de Côco

Super saudável e deliciosa.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Pãozinho de Frango com Linhaça

Ideia deliciosa para quem faz dieta.

cals: 423kcal | fat: 35.05g | carbs: 8.15g | prot: 17.08g

Pão de Micro

Pão sem glúten e com baixo carb.

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Crismpujol's Recent Food & Exercise

	1 cup sliced Abobrinha Italiana
	1 cup cubed Berinjela Cozida
	4 Ovo de Codorna
	Hiking

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Crismpujol's Weight History

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Crismpujol's Cookbook

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Crismpujol's Recent Food & Exercise