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Weight History
showing entries 26 to 30 of 34
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11 September 2012
Date 9/11/2012
Weight 146.00 (-0.8)
BMI 26.7 (-0.2)
Fat % 34.1 (-0.2)
Water 70.41 (-0.2)
FFM 96.21 (-0.2)
Fat 49.81 (-0.6)
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11 September 2012
I was on vacation and still was able to eat fairly well. It took will power but it is way worth not falling off the wagon and starting over again. I definiely drank more than I should have and should learn from that and not drink as much next vacation.
Weigh-in:
146.0 lb
lost so far:
5.2 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
29 August 2012
Date 8/29/2012
Weight 146.81 (-2.8)
BMI 26.9 (-0.5)
Fat % 34.3 (-1.0)
Water 70.61 (-.21)
FFM 96.41 (-.41)
Fat 50.41 (-2.4)
Fat% Goal 21-33%
(1 comment)
21 August 2012
Date 8/21/2012
Weight 149.61 (+0.6)
BMI 27.4 (+0.1)
Fat % 35.3 (+0.5)
Water 70.81 (-.41)
FFM 96.81 (-.40)
Fat 52.81 (+1.0)
Fat% Goal 21-33%
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14 August 2012
Date 8/14/2012
Weight 149.01 (-1)
BMI 27.3 (-.9)
Fat % 34.8 (-1.3)
Water 71.21 (-1.0)
FFM 97.21
Fat 51.81 (-2.4)
Fat% Goal 21-33%
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