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Conradkok
Conradkok
Joined August 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
231.5 lb
Lost so far:
4.0 lb
Current Weight
227.5 lb
Performance:
losing 1.5 lb a week
Goal Weight
209.4 lb
Still to go:
18.1 lb
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Conradkok's Weight History
view Conradkok's complete history
Conradkok's Latest Member Challenges
107
No food after 7pm, only water
status:
Completed
ended:
21 Sep 15
view progress
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Conradkok's Recent Food & Exercise
1
medium
Naartjie
1 cup cooked Brown Rice
1
fillet
Grilled Fish
Treadmill
Weight Training (Bodybuilding)
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