Choonks - Member

Choonks

Joined January 2010

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Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 27.0 lb

Current Weight

168.0 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 23.0 lb

Choonks's Weight History

view Choonks's complete history

Choonks's Latest Member Challenges

Biggest Loser Boot Camp

status:	Completed
ended:	03 May 10
view progress

604

10 lb February Challenge - Less to LOVE!

status:	Completed
ended:	01 Mar 10
view progress

view all Choonks's challenges

Following

	moonlight1631
	last weighin: losing 29.4 lb a week

	Mian Tahir Saleem Tiran Daz
	last weighin: losing 0.6 lb a week

	trinisoul
	only visible to followers

Choonks's Latest Photos

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in challenge
10 lb February Challenge - Less to LOVE!
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Choonks's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g

Navy Beans with Brown Rice

Delicious side recipe to which you you can literally add anything.

view complete cookbook

Choonks's Recent Food & Exercise

	1 serving bean sprouts
	1/2 oz, raw, yields tomato
	1 oz mushrooms
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph

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Choonks's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Choonks's Weight History

Choonks's Latest Member Challenges

Following

Choonks's Latest Photos

Choonks's Cookbook

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