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Chessire
Chessire
Joined June 2017
Posts
1146
Following
0
Followers
147
Weight History
Start Weight
237.0 lb
Lost so far:
65.0 lb
Current Weight
172.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
170.0 lb
Still to go:
2.0 lb
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2020 - Health Recap - I have lost 22 pounds this year. Back surgery was successful.I am able to walk again. Retired at 55.
Life is Good!
Chessire's Weight History
view Chessire's complete history
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Chessire's Recent Food & Exercise
1 cup Fruit Dessert
1 :custom:4 oz, 113 g Trader Joe's Wild Alaskan Sockeye Salmon
1 :custom:1 ear, 146 g Wegmans Corn on the Cob
Treadmill
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
view diet calendar
