Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ChaslovesBrian
Journal
ChaslovesBrian's Journal
ChaslovesBrian's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 23
Page:
Prev
1
2
3
4
5
Next
31 December 2009
Super tired today. Think its that time for me. Boo.
I did my first day of ChaLean Extreme today! I feel a bit shaky afterwards, but your supposed to. Definently a good workout. Over 300 calories burned in 30 minutes. Sweet! Going to church tonight for midnight service. I am going to need some coffee if I am going to stay awake. A little disappointed about still being 153, but I am going to stick this out. I know that combined with Atkins nutrition, ChaLean Extreme will get me where I want. PATIENCE. *sigh*
add comment
30 December 2009
I started back on induction on 12/24/09. I had maintained my weight reasonably well. I needed to relose the 5 pounds I had gained back. That was accomplished by 12/28/09. Easy Cheesy. Now, if I could just get below that!!!
Veggies are hard for me, but I am trying very hard to get 12-15 nc a day in.
Weigh-in:
153.0 lb
lost so far:
22.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
26 December 2009
Weigh-in:
154.0 lb
lost so far:
21.0 lb
still to go:
19.0 lb
Diet followed 100%
add comment
losing 14.0 lb a week
24 December 2009
Weigh-in:
158.0 lb
lost so far:
17.0 lb
still to go:
23.0 lb
Diet followed 100%
add comment
losing 0.1 lb a week
03 October 2008
Weigh-in:
167.0 lb
lost so far:
8.0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
Other Related Links
Members
Members
Forums
ChaslovesBrian's weight history
view complete history