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Weight History
showing entries 36 to 40 of 104
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23 May 2010
I've been a little detached from FS lately. I still check in daily to see how everyone's doing but I've been overly busy and sufficiently stressed so I've just been trying to eat somewhat intuitively and I've been telling myself that as long as I don't gain during this time period, I'll be happy. I will be back in full swing in one week. I'm even joining a boot camp next Monday. So while some may have thought that I fell off the face of the earth, I am still around and I'll be back to myself soon!
While maintenance was my goal during my relative absence from FS, I am happy to report that I've actually lost a little. It's only a little but I'm just amazed that I was able to avoid gaining. Proof that some of the changes I've made have actually stuck! Yay!
Have a great week everyone!
Weigh-in:
233.2 lb
lost so far:
24.8 lb
still to go:
73.2 lb
Diet followed reasonably well
(6 comments)
losing 0.8 lb a week
09 May 2010
Weigh-in:
234.8 lb
lost so far:
23.2 lb
still to go:
74.8 lb
Diet followed poorly
add comment
steady weight
02 May 2010
I'm so excited to have had another 2lb loss. I had decided that I didn't really care what the scale said today though because I've been noticing other positive changes in my body and my way of thinking that this week, the actual number on the scale was less important...but it still made me happy to see. :)
Weigh-in:
234.8 lb
lost so far:
23.2 lb
still to go:
74.8 lb
Diet followed 100%
(4 comments)
losing 2.0 lb a week
01 May 2010
A while ago I mentioned how much of this healthy living journey is mental...part of my problem that I'm trying to train out of me is the old mindset of "See food, eat it." So many times I have caught myself about to grab for food just because it is there. Or even if I don't grab it, just thinking I should/can eat it because...there it is...just sitting there...it makes me realize that I NEVER used to turn down ANYTHING. No wonder I am where I am today. Now I think about everything before I put it in my mouth. There are times when it's hard but USUALLY, I can talk myself out of eating anything if I apply enough mental energy. In those cases, I would have eaten it without thinking it through but usually if I can take the time to talk myself out of it, I realize it's not even something I really wanted anyway...I would have just eaten it out of impulse/habit/lust for food. And if I really do want it, after having the little conversation with myself, I eat it...but just a little...and account for it. I'm hoping that after I do this for enough time, it will become second nature. Right now, as I said, this actually does take quite a bit of mental energy for me. Hmmm...maybe I'm burning extra calories just THINKING so much. :)
(4 comments)
30 April 2010
I went out to dinner tonight to celebrate a family member's birthday. I ended up ordering the healthiest food of anybody and only ate a third of the dessert (also less than everyone else). THAT never used to happen. It feels good. I didn't feel like I was missing anything either...which is the best part of it all.
(3 comments)
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