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Weight History
showing entries 36 to 40 of 41
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23 July 2011
Weigh-in:
125.6 lb
lost so far:
6.4 lb
still to go:
0 lb
Diet followed reasonably well
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losing 3.4 lb a week
17 July 2011
Weigh-in:
128.5 lb
lost so far:
3.5 lb
still to go:
1.5 lb
Diet followed reasonably well
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losing 2.3 lb a week
11 July 2011
Weigh-in:
130.5 lb
lost so far:
1.5 lb
still to go:
3.5 lb
Diet followed reasonably well
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losing 2.1 lb a week
06 July 2011
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed N/A
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06 July 2011
So...after yo-yoing my weight in the past year or so during which I didn't weigh in, I actually joined a weight-loss club. It is not point or calorie based. I have a to-do list for the day (8+ glasses of H2O, 3 portions of fruit a day, 60 grs. of bread or tortilla, 2 milk or yogurt portions, etc.) The weigh is still in, but haveing moved back home to live with my parentas has awaken my wish and skills for cooking in a healthy way. My body is having a positive reaction, I'm looking more "compact" although the scale doesn't change much. My hair and skin have had a dramatic change: I guess I was having a grat lack of iron and protein.
Overall, I'm feeling great although the carvings or eating anxiety do come back from time to time.
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