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Weight History
showing entries 16 to 20 of 21
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08 January 2023
I've lost six pounds since I started on this journey. I'm kind of stuck, so I know I need to do something different! Add more exercise and cut back just a bit on calories. I can do it!
When I was younger, I was slender and ran four to six miles a day. Gaining 40 pounds in the last 10 years is discouraging, but it's on me. I let it happen.
03 January 2023
Weigh-in:
171.0 lb
lost so far:
5.0 lb
still to go:
31.0 lb
Diet followed reasonably well
losing 1.4 lb a week
29 December 2022
Weigh-in:
172.0 lb
lost so far:
4.0 lb
still to go:
32.0 lb
Diet followed reasonably well
losing 1.0 lb a week
15 December 2022
This is going to be a slow process, but I'm committed!!!
Weigh-in:
174.0 lb
lost so far:
2.0 lb
still to go:
34.0 lb
Diet followed reasonably well
losing 1.8 lb a week
11 December 2022
Slowly but surely.
Weigh-in:
175.0 lb
lost so far:
1.0 lb
still to go:
35.0 lb
Diet followed reasonably well
losing 3.5 lb a week
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