Cappy_WP - Member

Cappy_WP

Joined September 2019

Posts

Following

Followers

Weight History

Start Weight

280.2 lb

Lost so far: 16.3 lb

Current Weight

263.9 lb
Performance: gaining 0.6 lb a week

Goal Weight

242.5 lb

Still to go: 21.4 lb

Cappy_WP's Weight History

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Following

	Caro_S_Farrell
	last weighin: losing 0.7 lb a week

	*Charlotte5
	last weighin: steady

	Riaan.van.niekerk
	last weighin: gaining 0.6 lb a week

Cappy_WP's Cookbook

cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g

Bobotie

Healthy bobotie.

cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g

Homemade Peanut Butter

Homemade with none of the unhealthy additions.

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Cappy_WP's Recent Food & Exercise

	1 cup Potato Salad
	2 medium Grilled or Baked Pork Chop
	1 serving USN BCAA Super Ratio 12:1:1
	Gym

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Cappy_WP's Groups

South Africa
A South African Diets Support Group

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Cappy_WP's Weight History

Following

Cappy_WP's Cookbook

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Cappy_WP's Recent Food & Exercise

Cappy_WP's Groups