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Weight History
showing entries 1 to 5 of 88
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04 October 2018
Alhamdulillah bb hari ini 53,3. Kemaren2 sempet mencapai 54 kg.. oh NO.
yaa... dinikmatin ajalah skg...
53,3...53,9...asal jangan kebablasan jd 54...
pleassssseeeee
krn klo dah naik...
susah bwt turunnya
hiks
Weigh-in:
116.8 lb
lost so far:
2.2 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
steady weight
02 September 2018
Mohon bantuannya para sahabat fs disini
Bantuin aq hitung TDEE ku
aq 30 thn bb 53,5 kg
ibu rumah tangga
tapi klo pagi jam 7 smpe jam 10 pagi ,pekerjaan rumah ada ART yg ngerjain.
diluar jam itu baru aq yg ngerjain tapi gak byk2 jg. Urus anak 3 msh ada balita jg. Kdg msh gendong balita, naik turun tangga dlm rumah. Jalan ke pasar atw ke warung deket rumah. Masak. Dah itu aja..
kira2 brp TDEE ku ya..
krn klo bmr ku 1400 klo di fs, tapi aq biasa cuma 1200 an...
pengen nurunin 3 kg lg..
Weigh-in:
116.8 lb
lost so far:
2.2 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
steady weight
28 August 2018
Klo ada suami yang bilang, aq menerimamu apa adanya, jangan ditelan mentah2 ya ibu2.. hehe.. percaya setengahnya aja jangan 100%. krn klo percaya 100% ibu2 akan makin terbuai dg bentuk badan yg membesar dan makin membesar... kodrat laki2 itu suka pd keindahan. Dan ciptakanlah diri ibu2 jd sesuatu yg ttp indah di mata suami.Lagian dg diet slain utk suami, Bonusnya sehat jg kan mama2 sayang.
Weigh-in:
116.8 lb
lost so far:
2.2 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
28 August 2018
(7 comments)
27 August 2018
Alhamdulillah massa otot skg 38,7
massa lemak 23,6%
massa air 59%
lemak perut 3
target...
massa lemak 20%
massa otot 40%
Bertahap....
in syaa Allah
Weigh-in:
117.1 lb
lost so far:
2.0 lb
still to go:
6.8 lb
Diet followed reasonably well
(13 comments)
losing 1.2 lb a week
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