BuffyBear - Member

BuffyBear

Joined February 2011

Posts

1696

Following

Followers

152

Weight History

Start Weight

191.0 lb

Lost so far: 10.2 lb

Current Weight

180.8 lb
Performance: gaining 0.8 lb a week

Goal Weight

133.0 lb

Still to go: 47.8 lb

UPDATE - 2020
New Bio under construction

BuffyBear's Weight History

view BuffyBear's complete history

BuffyBear's Latest Member Challenges

The 14 Day Squat Challenge

status:	Completed
ended:	28 Jul 14
view progress

5lb Valentine Flush

status:	Completed
ended:	12 Feb 14
view progress

view all BuffyBear's challenges

Following

	Draglist
	last weighin: losing 2.1 lb a week

	dboza
	only visible to followers

	Mom2Boxers
	only visible to followers

	Ms Elizabeth
	last weighin: steady

view all

BuffyBear's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g

Quinoa Mediterranean Salad

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

view complete cookbook

BuffyBear's Latest Posts

The Things that Motiivate Us
I had struggled with this in my personal journal this morning. Was focusing on a number on the scale and have discovered that while this may be a goal, it is not motivation. I am going to begin to start visualizing what life would be like at my goal weight.

posted 17 May 2015, 12:42

Carbs... replacement foods
Have you tried the cauliflower recipes like cauliflower rice or twice baked cauliflower (all gooey with sour cream, cheese and bacon bits)?

posted 27 Apr 2015, 13:51

Need a buddy
I am at work but will catch up with you later.

good luck,

Buffy

posted 10 Apr 2015, 12:50

Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!

posted 27 Jan 2015, 17:17

Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!

posted 26 Jan 2015, 12:08

BuffyBear has submitted 5 posts

BuffyBear's Recent Food & Exercise

	1 serving Food Lion Stone Ground Mustard
	1 1/2 servings HEB Grilled Chicken Breast
	4 oz cooked Ground or Patty Pork
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph

view diet calendar

BuffyBear's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

view all BuffyBear's groups

BuffyBear's Weight History

BuffyBear's Latest Member Challenges

Following

BuffyBear's Cookbook

BuffyBear's Latest Posts

Other Related Links

Members

BuffyBear's Recent Food & Exercise

BuffyBear's Groups