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Weight History
showing entries 1 to 5 of 6
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28 December 2014
Weigh-in:
284.6 lb
lost so far:
12.4 lb
still to go:
124.6 lb
Diet followed poorly
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steady weight
19 September 2014
Weigh-in:
284.6 lb
lost so far:
12.4 lb
still to go:
124.6 lb
Diet followed reasonably well
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losing 1.4 lb a week
17 September 2014
Weigh-in:
285.0 lb
lost so far:
12.0 lb
still to go:
125.0 lb
Diet followed reasonably well
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losing 4.2 lb a week
15 September 2014
My scales weigh lighter than the doctor's scales, so I may actually weigh more than 286.2 lb. on the doctor's scales. I'm seeing an endocrinologist who put me on a 1500 calorie diet one week ago. He also prescribed B-50 complex and niacin to add to a supplement plan that already includes Vitamin D once a week, Oscal twice a day and a Centrum 50+ for Men multivitamin daily. Right now, I'm also taking mulberry extract in pill form now and then.
On June 8, I developed a microscopic fracture in my left knee for no apparent reason other than excess weight. The last three months have included a wheelchair initially and a cane and crutches until just last week. I don't want to continue breaking my bones because of excess weight, and this has been a motivator for me to get back on the diet.
I will go to the gym again as soon as the orthopedist advises me it is safe to exercise with machines. Meanwhile, swimming and biking are apparently safe ways to exercise.
Weigh-in:
286.2 lb
lost so far:
10.8 lb
still to go:
126.2 lb
Diet followed reasonably well
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losing 0.1 lb a week
11 November 2012
I weigh 288 lbs. on my home scale, but at the pulmonologist's office last week I weighed 297 lbs. I was also diagnosed with asthma at the age of 59 by the pulmonologist.
Not really thinking about another effort to lose weight, I got up this morning and wrote down my breakfast calories, and hope to continue to write everything down.
I am reluctant to talk about it, or even to make another attempt to get control of my eating, because I have failed so many times since a successful weight loss two years ago, all of which I have regained.
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