BrunaTamaki - Member

BrunaTamaki

Joined September 2019

Posts

Following

Followers

Weight History

Start Weight

229.3 lb

Lost so far: 43.2 lb

Current Weight

186.1 lb
Performance: losing 0.2 lb a week

Goal Weight

174.2 lb

Still to go: 11.9 lb

BrunaTamaki's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

	Valentinna Eloah
	last weighin: gaining 1.5 lb a week

view all

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Tosta low carb.

cals: 12kcal | fat: 0.10g | carbs: 2.76g | prot: 0.56g

Um deliciosa receita de suco verde detox.

cals: 97kcal | fat: 7.23g | carbs: 8.24g | prot: 1.45g

Um purê delicioso, nutritivo e pouco calórico.

view complete cookbook

	1 serving Turma da Mônica Maçã
	1 roll Bife a Rolê
	3 cups Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)