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Bruce-Ott
Bruce-Ott
Joined April 2022
Posts
85
Following
3
Followers
5
Weight History
Start Weight
205.0 lb
Lost so far:
34.0 lb
Current Weight
171.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
170.0 lb
Still to go:
1.0 lb
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Was very athletic in my youth, played competitive, tennis, squash, swimmer, waterpolo. Injuries include torn achilles (2x) - elbow
Bruce-Ott's Weight History
view Bruce-Ott's complete history
Following
ObeseToBeast123
last weighin:
gaining 1.4 lb a week
•°•♡Erin♡•°•
last weighin:
steady
Val_Lily
last weighin:
losing 1.5 lb a week
Bruce-Ott's Latest Posts
8 houreating/16 hour not eating
Very sustainable, basically don't eat breakfast, then time meals within 8 hrs of each other. That's what I've been doing. In two months I've lost almost 25 lbs (lost 10 lbs before starting this recent cycle). I'm also combining with low carbs.
posted
12 Jul 2023, 13:15
Bruce-Ott has submitted 1 post
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Bruce-Ott's Recent Food & Exercise
1 1/2 servings Mars Milky Way (Fun Size)
2 servings Tyson Foods Breaded Chicken Breast Tenderloins
2 pieces (1/6 8" square, approx 2-1/2" x 4") Lasagna with Meat
Rowing
Yoga
Shoveling Snow
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