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Weight History
showing entries 1 to 5 of 5
17 April 2014
Weigh-in:
166.0 lb
lost so far:
8.0 lb
still to go:
26.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
17 February 2014
Weigh-in:
170.0 lb
lost so far:
4.0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 1.6 lb a week
01 February 2014
I'm feeling a bit confused and frustrated right now. About a month ago I was sent to see an Orthopedic for shoulder pain and issues with certain positions of the arm/shoulder. The doctor gave me cortisone shots and told me not to lift anything or pull down anything from above my head that weighs more than a water bottle. I am scheduled to go back for a follow-up at the end of February. I have done my best to listen to the doctor however I am finding it increasing hard to find exercises that will work my triceps, shoulder and back that do not require above or over the head pushing/pulling. I end up spending most of my time working my lower body and that can lead to over-training. My companion was telling me last night he is concerned that I will reach burnout mode....I am. I am burned out on feeling so limited at a time when I am fully motivated and willing to push and go through the burn and recovery. I find myself feeling like I am not giving my best and end up restless and feeling depressed when I leave the gym. I am walking the line between doing what is healthy for my shoulder and trying to do what is good for my overall health. *sigh* I thought I might feel better after venting....thanks for reading.
(2 comments)
31 January 2014
I started a dietary and exercise process in October of 2013. I have lost 25 pounds and have since joined a gym and work with a trainer one day a week. I find the food aspect the hardest to understand; lots of protein, no fats, no sugars, eat dairy or don't, etc. There is so much information out there and I think I'm just looking for what is actually going to work best for my particular body and it's needs.
(2 comments)
31 January 2014
Weigh-in:
174.0 lb
lost so far:
0 lb
still to go:
34.0 lb
Diet followed N/A
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