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Bobe1966's Journal

Bobe1966's Profile |Send a Message | Weight History

showing entries 36 to 40 of 185

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03 January 2022

Hopefully this is the high water mark for the year. The holiday 10 lb gain hit me again. Good news is a week or 2 or self discipline and I can return to the pre-Thanksgiving weight.

Weigh-in: 322.0 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed poorly

add comment gaining 1.7 lb a week

23 November 2021

Weigh-in: 312.0 lb

lost so far: 4.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment gaining 2.3 lb a week

17 November 2021

Weigh-in: 310.0 lb

lost so far: 6.0 lb

still to go: 10.0 lb

Diet followed reasonably well

(1 comment) losing 7.0 lb a week

15 November 2021

2nd week of trying the intermittent fasting. I'm not real crazy about missing breakfast but I've been able to stick to the 12-8 eating schedule for the most part. Seems the biggest benefit so far is not eating after 8 PM. I do a lot of grazing between then and probably add at least 500 calories when I do.

add comment

15 November 2021

Weigh-in: 312.0 lb

lost so far: 4.0 lb

still to go: 12.0 lb

Diet followed reasonably well

(2 comments) losing 0.4 lb a week

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