Joined September 2017
Weight History

Start Weight
149.0 lb
Lost so far: 0 lb

Current Weight
149.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 19.0 lb

BlondVital's Weight History


last weighin: losing 4.7 lb a week Down

BlondVital's Latest Posts

Is anyone of you doing plant based diet this pandemic? Is it effective and sustainable? I keep on gaining weight, please help me =(
posted 03 Sep 2021, 21:18
Danesher wrote:
A lot of my friends gained weight during the lockdown and I'm sure that you aren't the only one suffering from stress overeating. The everyday life of many people has suddenly changed and this is a great stress for all of us. But you can handle with it. You just need a little help, advice, to understand where to start and where you should move on. I'm sure that in this article you will find a lot of useful information for you. It helped me to realize that I'm not the only one facing these problems and that there are many people who are going through the same thing as I'm now. And if I have a chance to do it better, then I need to try to do it such way.

Thank you for sharing an article. On my environment, people are becoming physically fit. Last week, I met my aunt and she's freaking looking good. She's doing keto for 1 month now. I'm motivated to do the same but, I worry I can't sustain it. Any recommendation on what diet to do since I love pasta and bread.
posted 03 Sep 2021, 21:17
New here!
Try keto diet but, it will not absolutely give you an amazing effect within that 3 days but, at least you already started.
posted 30 Aug 2021, 22:44
What is sleep/rest ?
I have read that you burn more calories during your sleep. There's a scientific explanation for this, try to see google.
posted 20 Aug 2021, 22:52
In a survey from June 2020, 13% of adults reported new or increased substance use due to coronavirus-related stress, and 11% of adults reported thoughts of suicide. Until now, we are battling the same issue and me, myself would not deny this. Situation is really depressing.
posted 20 Aug 2021, 22:51
BlondVital has submitted 5 posts

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