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Weight History
showing entries 6 to 10 of 14
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12 May 2018
(1 comment)
11 May 2018
Today’s lunch , watermelon, strawberries, blackberries, tangerines and Greek yogurt
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10 May 2018
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09 May 2018
As I begin to prepare my mind and home for calorie counting and portion control I have become flabbergasted by my previous calorie intake. I was so ignorant. I have also learned that not everything marketed as “low fat “ or “ diet” can be trusted. Read the labels please , read the labels and have the strength not to say “ this is my cheat day so I will have one more piece “ doing this repeatedly may cause everyday to become your cheat day .
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09 May 2018
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