Bfalcon's Journal

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showing entries 36 to 40 of 97

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14 September 2009

Jumped up a little last week to 228. Got out of hand with the chips and ice cream. Did well over the weekend controlling carolrie intake.
Body Fat 41.5%

Weigh-in: 225.0 lb

lost so far: 9.0 lb

still to go: 40.0 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

08 September 2009

Cut down on portions and left the ice cream off the menu. Upped the exercise last week. Body Fat 41.6%

Weigh-in: 224.0 lb

lost so far: 10.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

04 September 2009

Did well most of the day. Got the ice cream bug about 11:00 PM. Ice cream is a real weakness that I need to deal with Body Fat 43.2%

Weigh-in: 228.0 lb

lost so far: 6.0 lb

still to go: 43.0 lb

Diet followed reasonably well

add comment steady weight

03 September 2009

Could have done a better job. Anna tortured me with her excersises from the gulag. But she does work your core. Body fat went down to 41.2%

Weigh-in: 228.0 lb

lost so far: 6.0 lb

still to go: 43.0 lb

Diet followed reasonably well

add comment steady weight

02 September 2009

Did well most of the day. Hit the ice cream too hard. Have to keep off the half-gallon of ice cream. Body Fat 42.6

Weigh-in: 228.0 lb

lost so far: 6.0 lb

still to go: 43.0 lb

Diet followed reasonably well

add comment gaining 0.6 lb a week

Bfalcon's weight history

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Bfalcon's Journal

14 September 2009

08 September 2009

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02 September 2009

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Bfalcon's weight history