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Weight History
showing entries 41 to 45 of 115
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11 June 2020
Not too shabby!
Weigh-in:
192.4 lb
lost so far:
6.6 lb
still to go:
22.4 lb
Diet followed reasonably well
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losing 5.7 lb a week
10 June 2020
I don’t like not weighing myself. I ordered a scale today and will try weighing once per week instead of once per month.
I also never EVER thought I would wear a fitness tracker but I ordered one of those too. 😁. It’s not fancy, just basic pedometer watch that counts steps or mileage, heart rate, and calories burned. I only plan to wear it when exercising, not all of the time. Should be interesting.
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10 June 2020
Ground chicken burgers on the grill... yum!
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07 June 2020
I decided to try a little cardio. I know myself well enough to know that I need to start with very low expectations and work myself up to more. I chose a 10 minute beginner cardio routine and have been doing it for a week. I like it, it’s easy but gets me moving and the time requirement is totally doable. I plan to increase the time to 15 minutes after a month and add 1 lb dumbbells.
I have also been doing a ton of gardening. Today hubby and I were out tearing up old overgrown beds and planting perennials that we have been getting from friends. We worked hard for 6 hours and I am tired so I know it was a good workout. Tomorrow I think just the 10 min cardio and an easy walk.
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06 June 2020
So the bbq plans derailed and everyone wanted Chinese takeout. I had shrimp with steamed broccoli and asked to substitute the rice with more broccoli. It was delicious and super filling and I stayed under my calories for the day!
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Betheroo's weight history
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