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Weight History
showing entries 31 to 35 of 46
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20 September 2021
Weigh-in:
196.2 lb
lost so far:
24.3 lb
still to go:
24.3 lb
Diet followed reasonably well
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gaining 2.2 lb a week
13 September 2021
Suck on that! People, someone WALKED 24.6 kilometers today, and it was ME. 🤣 First 5.6 kilometers at 06h30 this morning, then at 09h00 another 10 kilometers, and at 19h30 I did another 5.6 + 3.42. Total is 24.6 km, and it would have been 25 was it not that I completed the route I chose. Basically, I spent around 5 hours walking today. Incredible. Didn't got any work done though, so tomorrow I'll have to pull finger. My calorie intake for the day is also below my daily goal of 1500, at just over 1200. This app helps my a huge lot to stay on track.
Weigh-in:
194.0 lb
lost so far:
26.5 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
31 August 2021
Weigh-in:
196.2 lb
lost so far:
24.3 lb
still to go:
24.3 lb
Diet followed reasonably well
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steady weight
23 August 2021
Seems like I'm losing 1 kg a week. Trying to stay under 1500 calories per day, not that difficult. Managed last week to stay below 1200, record. Also started to do some light exercise every day. Right in the middle now, already lost 11 kg, another 11 to go. Right on target, very chafed with myself. Only need to cut down on coffee, and to quit smoking altogether. Hopefully I'll manage that in September, and to make walking every day for 2 hours a habit.
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23 August 2021
Weigh-in:
196.2 lb
lost so far:
24.3 lb
still to go:
24.3 lb
Diet followed reasonably well
add comment
losing 2.2 lb a week
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