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Beryl van Wyk
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Weight History
showing entries 1 to 4 of 4
26 July 2015
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
09 July 2015
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
77.0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
01 October 2013
Breakfast 7h00am
100g of corn flakes 200kcal
1cup Fat Free milk 100 kcal
750ml water
Snack 9h30
1 small organge 81 kcal
500ml water
1 cup of coffee with 2% milk 40kcal
Lunch 12h30
2 slices rey bread 200kcal
1 small avocado 480kcal
500ml
Total Calories 1100Kcal
Snack 15h30
Small Banana 90kcal
Dinner 19h00
1 Chicken Breast 219 kcal
1 red pepper 46kcal
100g mushrooms 22kcal
100g onions 40kcal
Daily Total Calories 1517kcal
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01 October 2013
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
78.0 lb
Diet followed N/A
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Beryl van Wyk's weight history
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