Bellamussa - Member

Bellamussa

Joined July 2013

Posts

169

Following

Followers

Weight History

Start Weight

229.3 lb

Lost so far: 41.9 lb

Current Weight

187.4 lb
Performance: losing 0.6 lb a week

Goal Weight

154.3 lb

Still to go: 33.1 lb

Bellamussa's Weight History

	Nativi81
	last weighin: gaining 0.4 lb a week

	juani 17
	last weighin: gaining 0.3 lb a week

view all

cals: 273kcal | fat: 16.70g | carbs: 23.89g | prot: 7.75g

Buenísima, en invierno sienta fenomenal.

cals: 122kcal | fat: 2.57g | carbs: 17.99g | prot: 11.77g

Bizcocho con yogur, claras y avena. Esponjoso.

cals: 209kcal | fat: 6.53g | carbs: 30.05g | prot: 9.86g

Postre que comemos durante todo el año y nunca podemos negarnos.

view complete cookbook

	0.1 serving Hacendado Nueces Peladas
	1 serving Hacendado Queso Fresco Burgos Desnatado 0%
	1 tsp Aceite de Oliva
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph