Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Beems
Beems
Joined March 2010
Posts
14
Following
1
Followers
1
Weight History
Start Weight
153.0 lb
Lost so far:
4.0 lb
Current Weight
149.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
140.0 lb
Still to go:
9.0 lb
Follow
Beems's Weight History
view Beems's complete history
Beems's Latest Member Challenges
13
Hooping for fitness
status:
Completed
ended:
18 Dec 11
view progress
view all Beems's challenges
Following
Parcheezy
last weighin:
losing 0.0 lb a week
Beems's Cookbook
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
view complete cookbook
Other Related Links
Members
Members
Forums
Beems's Recent Food & Exercise
1 1/2 servings peanut M&Ms
2 cups ham and bean
1 serving Orgain nutritional shake
Running (jogging) - 5/mph
Housework
Desk Work
view diet calendar