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Weight History
showing entries 6 to 9 of 9
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10 August 2017
Weigh-in:
172.0 lb
lost so far:
2.0 lb
still to go:
27.0 lb
Diet followed poorly
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losing 0.5 lb a week
27 July 2017
Drank a 30g protein shake for lunch today. Did T25 exercise for abs today. However, I ate an entire 14 oz container of Haagen Daz ice cream instead of dinner. Stayed under my calorie goal...but not good for the blood sugar.
Weigh-in:
173.0 lb
lost so far:
1.0 lb
still to go:
28.0 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
26 July 2017
I don't know how to diet. Just going to record my foods eaten to get some idea of what the problem is. I am concerned about my blood sugar level and weight gain. Going to try to increase my exercise level on weekends.
Weigh-in:
174.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed N/A
(3 comments)
26 July 2017
Weigh-in:
174.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed N/A
add comment
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Beckra's weight history
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