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BeagleDad's Journal

BeagleDad's Profile |Send a Message | Weight History

showing entries 11 to 15 of 62

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05 January 2012

Glad to see some results initially. I've been following diet pretty well. I've also been doing some research and think I may switch to a high protein low card diet. A metabolism test indicates that I have a protein metabolism. Hope that works.

Weigh-in: 279.0 lb

lost so far: 3.0 lb

still to go: 79.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

02 January 2012

OK here we go back at this again. I'm starting off with portion control and making better choices. A crazy year helped get me off track and not focused on my goal. Again my goal is not to have the body of a Greek adonis but rather to just feel comfortable in my own skin and be happy with what I see in the mirror. Won't hurt to buy some new clothes.

My sister had gastric bypass surgery last month and I really don't want to have to go that drastic route. I know I've got this just need to maintain my focus.

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02 January 2012

Weigh-in: 282.0 lb

lost so far: 0 lb

still to go: 82.0 lb

Diet followed N/A

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02 January 2012

Weigh-in: 282.0 lb

lost so far: 0 lb

still to go: 82.0 lb

Diet followed N/A

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13 June 2011

Weigh-in: 257.2 lb

lost so far: 0 lb

still to go: 57.2 lb

Diet followed reasonably well

add comment losing 6.5 lb a week

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