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09 October 2012

fully carbed up after thanksgiving lots of bread including going to the movies and popcorn with no bm

waist 33.5
arms 15.5 - no pump
neck 15.75
weight 179.1

fat caculator says 15% body fat

impedence monitor states 42 lbs of fat approx 22%

comparison

03 December 2011
Measurements

Weigh in 186.5

No pump first thing in the morning Saturday - haven't worked out since Thursday

Bicep 15.25 - no pump
Waist 36 (36.5)
Mid thigh 20.5
Upper 23.25
Chest 46
Calves 14.25

Compared to June body weight 195

Waist 39 -.5 42.5
Thigh 23 +.75
Chest 46.5 -1 46.5
Bicep 15.25 unchanged 15
Shoulders 49
Calf 14.5 -.5
Neck 15.75 unchanged

It's funny because my scale indicates that I have 46 lbs of fat and a fat percentage of 25% with a total fat loss of only 8 lbs since starting but when I plug my measurements into any calculator I come up with 36lbs of fat and - which would indicate 19% body fat.

26 September 2012

Weigh-in: 173.5 lb lost so far: 41.5 lb still to go: 3.5 lb Diet followed reasonably well
   add comment losing 13.3 lb a week

25 September 2012

Weigh-in: 175.4 lb lost so far: 39.6 lb still to go: 5.4 lb Diet followed reasonably well
   add comment losing 0.2 lb a week

11 September 2012

Weigh-in: 175.8 lb lost so far: 39.2 lb still to go: 5.8 lb Diet followed reasonably well
   add comment losing 8.4 lb a week

10 September 2012

Weigh-in: 177.0 lb lost so far: 38.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment losing 3.7 lb a week

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