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Weight History
showing entries 1 to 5 of 58
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05 July 2013
Weigh-in:
192.7 lb
lost so far:
0 lb
still to go:
17.7 lb
Diet followed reasonably well
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gaining 0.4 lb a week
09 February 2013
Did full body workouts Tuesday Wednesday Thursday. Cheated on Superbowl Sunday. Got right back to my ketogenic diet on Monday. I'm basically doing a REALLY clean keto Monday through Friday so just baked/grilled chicken and salad with the only dressing being a tablespoon of olive oil and balsamic vinegar. On the weekends I eat dirty but still within my daily caloric intake of 2,200. If I drink alcohol I cut it to only once or twice a week, and only straight liquor with either seltzer water or diet coke. I've been on this program for 16 days, I've lost 6 pounds. By March I will no longer do full body workouts per day, instead I will switch to the Kris Gethin 12 week transformation plan that isolates different muscle groups per day.
Right now I'm 186lbs with 23-25% body fat. With my training I will get to 180-185lbs with about 10-12% body fat within 8-10 months.
Weigh-in:
185.4 lb
lost so far:
6.6 lb
still to go:
10.4 lb
Diet followed reasonably well
add comment
losing 3.6 lb a week
09 February 2013
Did full body workouts Tuesday Wednesday Thursday. Cheated on Superbowl Sunday. Got right back to my ketogenic diet on Monday. I'm basically doing a REALLY clean keto Monday through Friday so just baked/grilled chicken and salad with the only dressing being a tablespoon of olive oil and balsamic vinegar. On the weekends I eat dirty but still within my daily caloric intake of 2,200. If I drink alcohol I cut it to only once or twice a week, and only straight liquor with either seltzer water or diet coke. I've been on this program for 16 days, I've lost 6 pounds. By March I will no longer do full body workouts per day, instead I will switch to the Kris Gethin 12 week transformation plan that isolates different muscle groups per day.
Right now I'm 186lbs with 23-25% body fat. With my training I will get to 180-185lbs with about 10-12% body fat within 8-10 months.
Weigh-in:
185.4 lb
lost so far:
6.6 lb
still to go:
10.4 lb
Diet followed reasonably well
add comment
losing 3.6 lb a week
02 February 2013
Ketogenic diet lifted 5 days this week 6th day was HIIT nike class for 45 minutes.
Weigh-in:
189.0 lb
lost so far:
3.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
28 January 2013
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed N/A
add comment
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