Baugh40272 - Member

Baugh40272

Joined November 2020

Posts

183

Following

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Weight History

Start Weight

160.0 lb

Lost so far: 5.3 lb

Current Weight

165.3 lb
Performance: gaining 6.3 lb a week

Goal Weight

140.0 lb

Still to go: 25.3 lb

Retired Librarian. Weight problem since my tonsils were removed in 1st grade. Lost 50 pounds five years ago and been on a plateau since then. My blood glucose is running around 200 fasting and I want to get it into a normal range even more than I want to lose weight.

Baugh40272's Weight History

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Baugh40272's Cookbook

cals: 106kcal | fat: 6.50g | carbs: 1.16g | prot: 10.17g

Crustless Quiche Muffins

Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.

cals: 83kcal | fat: 7.27g | carbs: 1.93g | prot: 3.37g

Keto bread

Bread with almond flour.

cals: 282kcal | fat: 26.60g | carbs: 5.16g | prot: 8.21g

PB Fat Bomb

PB and cream cheese with cinnamon and pumpkin seeds.

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g

Almond Bread

An easy, quick low carb bread.

cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g

Coconut Bread

A tasty coconut bread for those on a paleo diet.

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Baugh40272's Recent Food & Exercise

	1 small Apples
	3 slices cooked Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked)
	1 serving 012421 FAT BOMB
	Yard Work (gardening)
	Weight Training (moderate)
	Stairs (Climbing Stairs)

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Baugh40272's Weight History

Baugh40272's Cookbook

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Baugh40272's Recent Food & Exercise